Chana-Pakistani is a famous Pakistani product. It is comparatively less expensive. Considered as a good source of Iron and Proteins. It helps in lowering cholestrol levels, helps in weight loss, stabilizes blood sugar and Low Glycemic Index (GI), prevents diabetes etc. Therefore, a handful of Chana daily is highly recommended.
A product of Afghanistan, the Badam-Almond Roghazni is another famous version of the Almond (Badam) family. It is tasty and nurtitious with a comparatively hard shell! If you are weight conscious, give this product a try. Research has shown that consumption of a hand full of Almonds (Badam) is a crucial part of every adult and kid’s daily diet.
Did you know: During pregnancy the intake of adequate amounts of Dryfruits is a must for both mother and the baby as they contain necessary fiber, protein, iron, copper, calcium, magnesium, manganese and Vitamins!